Enter your details, let your dance sessions do the work, and see how fast you can reach your goal.
If you stick to these calories and this number of sessions, the math is on your side: calorie deficit = fat loss. Your body has no choice. 💪
Current intake is an estimate based on your height, weight, age and number of dance sessions. We assume that with the recommended intake + dance sessions, all deficit comes from fat. This is an educational fitness tool, not medical advice. 💡