Serving Suffolk, Norfolk, Newport & Chesapeake

Take the best
ladies dance fitness
lessons in Suffolk!

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4.8/5.0 on Google Reviews!
6550 Hampton Roads Pkwy, Suffolk

You take care of the kids, the job, the house – everyone but yourself!

This is the one hour that’s just yours.❤️

NO PARTNER NEEDED!
Many women also bring a friend!

“I keep saying I’ll do something just for me… one day.”

…Let's make today that day! ☺️

Fill out the form below to sign up for your first dance lesson! 

"Do I need a partner?"🤔

Absolutely not!

This is a workout, not a couples thing. You move at your own pace, with a group of women who get exactly why you’re here.
Our instructor leads every session – all you have to do is show up.

Our location in Suffolk📌

Great location easily accessible by a car or public transit!

"Why should I choose you?"

Good question, here’s an honest comparison:

Our dedicated instructors will ensure:

✅ You stay active every week
✅ You leave feeling happy, energized and confident, not exhausted!
✅ You improve posture, tone your body and release stress

Remember! ✌️
Dancing is the only hobby that keeps you physically & mentally fit
( And never gets boring! )

"Okay, what does it all look like?"👀​

“This looks great…

...But what do other people say?"💭

See the latest reviews from our students:

“I need to de-stress…
“I need to get healthier…
“I need to reconnect with my partner…

...or just need some fun in my life"💃

The benefits are limitless, and dancing provides them all!

Stress relief

Dance relieves stress by promoting relaxation, releasing endorphins, and fostering a sense of joy, ultimately enhancing your overall well-being.

Improves heart health

Dancing improves your heart's ability to deliver oxygen to the body. The more up-tempo the dance style, the better it is for your heart.

Boost confidence

Dancing is not only about learning the right steps, it's a powerful confidence booster! You'll discover newfound self-assurance as you move to the beat expressing yourself & basking in the compliments that come your way!

Here are the dance styles we teach in Dance Fitness Class

Latin

Rhythm

Carribean

A few more pictures of people genuinely having fun 🥰

If you made it this far, you should really sign up!

Let's start your dance fitness journey today!

Or give us a call! 
+1 (757) 697-2187 ( 1 – 9 PM)

S&S Dance Studio
6550 Hampton Roads Pkwy, Suffolk

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